P90X3 Season 1
December. 10,2013Genre：
Trailer
Synopsis
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
Episode 21 : Cold Start
December. 10,2013
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
Episode 20 : How to Accelerate
December. 10,2013
An introduction to the P90X3 program
Episode 19 : X3 Ab Ripper
December. 10,2013
A 15-minute ab blast that takes your core strength to the next level.
Episode 18 : Complex Lower
December. 10,2013
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
Episode 17 : Complex Upper
December. 10,2013
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Episode 16 : Decelerator
December. 10,2013
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Episode 15 : MMX
December. 10,2013
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
Episode 14 : Incinerator
December. 10,2013
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
Episode 13 : Eccentric Lower
December. 10,2013
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
Episode 12 : Triometrics
December. 10,2013
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Episode 11 : Eccentric Upper
December. 10,2013
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Episode 10 : Pilates X
December. 10,2013
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Episode 9 : Accelerator
December. 10,2013
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Episode 8 : Isometrix
December. 10,2013
Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
Episode 7 : Dynamix
December. 10,2013
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Episode 6 : The Warrior
December. 10,2013
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Episode 5 : CVX
December. 10,2013
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Episode 4 : The Challenge
December. 10,2013
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Episode 3 : X3 Yoga
December. 10,2013
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Episode 2 : Agility X
December. 10,2013
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Episode 1 : Total Synergistics
December. 10,2013
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
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